How can you burn off some of those extra calories before they turn into extra pounds? After thinking about a particular dish you savored (was it that piece of chocolate cake?), try our “Get Moving! Calculator” to see how many calories you expend doing your favorite exercise or activity.

Ever wondered how many calories are actually in the meal you had from a local fast-food restaurant?  Use this calculator to see just how many calories you consumed!

The definition of body mass index or BMI is the amount of fat content in the body as related to your height and weight. This is a way of measuring the fat content and muscle mass so that the person knows whether they are healthy or whether they can be prone to health problems like cardiovascular diseases, diabetes, or even certain types of cancer. 

Watching your BMI helps you to maintain the right weight and also the right proportion of bone density and muscle and to reduce the fat content in case it is high. There are certain risks involved if your body mass index is on the high side or even if it is too low. 

Our free online BMI calculator helps you to calculate your own personal body mass index so you can change your lifestyle and eating habits and bring it around to the right amount. Most people need to include exercise in their daily routine and also to cut out fats and sugars to maintain the right body mass index. 

For those who have a high BMI there are possibilities of their suffering from urinary stress, gastro esophageal reflux, infertility in females, osteoarthritis, sleep apnea, type II diabetes, cardiovascular disease, and hypertension. BMI is a good indicator of what your health hazards could be. Take action and maintain the right BMI today! 

In a time when our culture seems to be obsessed with weight, fitness, eating right, and exercising, the term BMI or Body Mass Index is mentioned often in fitness circles and physician’s offices. Over the last 40 years, many doctors have shifted their focus from weight to BMI when it comes to determining the health of their patients. However, many people do not understand what BMI is or how it is used to determine a person’s overall health. Understanding this term and how it relates to weight loss and health can help an individual achieve the healthiest weight for their body. 

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